Articles on physical fitness characteristics

ebru ebru ceviz, Harun Genç

Sustainable Welfare, 2025, Vol 3, Issue 1, Page 65-78

The growing elderly population faces physical and mental declines that impact independence and quality of life, but Pilates offers a safe exercise option for all ages. This study aims to explore the effects of 12 weeks of mat Pilates exercises on body composition and physical fitness...